Past Events:
Backbend
Intensive
Workshop
by Riana A. Singgih
Thursday, 29 Oct 2009
Time: 6.30pm-9.00pm
Learn how to do correct and comfortable Back Bends poses. Open
chest/lung, strengthen arms & spine are few benefits of
doing these poses. It can also relieve your stress.
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Use
of Props to Improve Your Yoga Practice
Workshop by Riana A. Singgih
Thursday, 22 Oct
2009
Time: 2.00pm-5.00pm
Fee: SGD 105
Learn the proper use of props such as wall ropes, belts, chairs,
blocks to train your body to maintain proper alignment in your
yoga asanas
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Pranayama
Basic Series
Thursday 7:00 - 8:00 pm
Class 1, 27 August
Class 2, 10 September ( postpone
to 22 Oct)
Class 3, 17 September
Class 4, 8 October
Class 2, 22 October
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Workshop
by Jawahar Bangera
25 - 27 September 2009
25 Sept:
7pm - 9pm
26 Sept: 9am - 12pm & 2pm - 4pm
27 Sept:
9am - 12pm & 2pm - 4pm
This workshop is open and suitable
for all level of practitioners.
JAWAHAR
BANGERA is a senior Iyengar yoga teacher based in
Mumbai, and has been a student of BKS Iyengar since 1969 – and
is “still a student,” he says. Jawahar has been teaching yoga
for almost three decades, and travels regularly all over the
world to teach and hold workshops.
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Workshop
by Rina P.Ortiz
Clarity and Truth in Alignment
3 - 6 September 2009
3 Sept: 6.30pm
- 9pm
4
Sept: 6.30pm - 9pm
5
Sept: 9.30am - 12.30pm
6
Sept : 9.30am - 12.30pm
RINA P. ORTIZ
is the Director and Founder of the Iyengar Yoga Center Manila
(IYCM). She has been studying yoga since 1997. She has trained
with Faeq Biria, Jawahar Bangera, Peter Scott, and Patricia
Walden. She has had regular and extensive studies at the Ramamani
Iyengar Memorial Yoga Institute in Pune, India every year since
June 2004.
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Workshop
by Riana A. Singgih
Introduction to Iyengar Yoga Weekend Workshop
Feb 28 & March 1, Sat & Sun, 9:00am - 12:00pm
This
weekend workshop is designed to give you an insight as to how
proper body alignment can dramatically deepen your yoga practice
and experience. To understand what B.K.S Iyengar means when
he says "Do Yoga Asanas by the body, for the mind, for
the soul." We will learn the basic standing poses mindfully
with total concentration and immersion in the poses so that
the physical practice can reach your inner layers of the body
to achieve harmony and a spiritual awakening in the body, mind
and soul.
Workshop by Riana A. Singgih
Standing Poses
April 6 - Monday, Time: 7:00 -
9:00pm
Standing Poses are the first thing that someone need to
begins with, to learn yoga. They will learn the
correct position and alignment of shoulder, chest,
hands, feet, etc for each pose. These standing
poses build strong legs, increase general vitality, and
improve circulation, coordination and balance, ensuring a strong
foundation for study of more advanced poses.
Workshop by
Riana A. Singgih
Hip Openers
April 8 - Wed, Time: 7:00 - 9:00pm
This workshop will give great benefits for one
who having problems with hips or having back
pain. Learn how to do Hip Openers poses which
can help increasing the strength of the
muscle surrounding the hips and lowerback.
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Workshop by
Riana A. Singgih
Inversion
April 10 - Fri, Time:
4:00 - 6:00pm
Learn how to do variations of Inversion poses
which can help developing balance, strength and
confidence. It will also help the bloods flow.
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Workshop by
Riana A. Singgih
Back
Bends
April
10 - Fri, Time: 7:00 - 9:00pm
Learn how to do correct and comfortable Back Bends poses.
Open chest/lung, strengthen arms & spine are few benefits
of doing these poses. It can also relieve your stress.
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Workshop by Riana A. Singgih
Curing Common Ailments with Yoga
April 11 & 12 - Sat
& Sun
Time: 9:30 - 11:30am &
1:30 - 3:30pm
For
people with some ailments and want to find relief with
yoga and also for yoga teachers who want to learn how
to handle people with such ailments includes: backache,
neck and shouder problem, knee pain, carpal tunnel, insomnia,
high blood pressure, stress, women menstrual problem,
etc.
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Workshop by Riana A. Singgih
Back Bends
April 29 - Wednesday,
Time:
10:30am - 12:30pm
Venue: Iyengar Yoga Centre Singapore
Learn how to do correct and comfortable Back
Bends poses. Open chest/lung, strengthen arms &
spine are few benefits of doing these poses. It
can also relieve your stress.
All
props including belts, blankets, blocks, bolsters and
mats will be available for your convenience.
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Yoga Workshop by Devki.
A very senior
teacher from the Ramamani Iyengar Memorial
Yoga Institute in Pune, India.
Devki comes to Singapore
with the blessing of Guruji to share her
more than 20 years of yoga experience at the
Institute. Devki is one of the few teachers
who is trusted to teach the advance class
at the
Institute. Want to know how Iyengar Yoga is
taught at the institute led by B.K.S.
Iyengar himself, don’t miss this very
special opportunity.
Devki will guide you through
a comprehensive range of asanas which
exhilarates rejuvenates and relaxes the
cellular body. She has requested that the
workshop is kept to 3 hours a day to ensure
that the participates get the maximum
benefits.
*Due to
many request, the weekdays time is changed
to 6 - 9 pm
*Priority
will be given to students attending the full
workshop. Those who want to attend only 2
days in the weekend, the fee is SGD $200.
Please fill in and return the registration
form to put your name on a waiting list.
Confirmation will be given by May 12,
according to capacity.
All
props including belts, blankets, blocks,
bolsters and mats will be available for your
convenience.
Fees SGD $300
Total 4 days:
May 16 & 17, Sat & Sun: 9:00am - 12:00pm
May 18 & 19, Mon & Tue: 6:00pm - 9:00pm
Venue: Iyengar Yoga Centre Singapore
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