Class Schedule

IMPORTANT NOTES:

- Iyengar Yoga for Scoliosis and Back Pain is available upon request.
- Class schedule is correct at time of printing and subject to changes without prior notice. Please check the website regularly for updates.
- Please register your class 6 hours before your preferred slot. You can register for your class at our online booking. Alternatively you can contact us at 6220 4048 or email to bookings@iyengaryogasingapore.com to do so.
- Class may be cancelled if minimum number of participant is not reached. If you have booked for that class, we will notify you the cancellation at least 4 hours before the class.

February 2012

	MON	TUE	WED	THU	FRI	SAT	SUN
8.00 - 12.00	9.30-11.00 Level 3	9.30-11.00 Level 2 9.30-11.00 Level 1	9.30-11.00 Level 2 9.30-11.00Level 1	9.30-11.00 Level 3	9.30-11.00 Level 2	8.00-9.30 Level 3 9.30-11.00 Level 1 9.45-11.15 Level 2	9.30-11.00 Level 1
	10.00-11.30 Level 1				10.00-11.30 Level 1
		11.15-12.30 Yoga For Back Pain	11.15-12.30Yoga For Neck & Shoulders	11.15-12.45 Level 1	11.15-12.30 Gentle	11.30-13.00 Level 1	11.15-12.15 Kids Yoga
12.00 - 17.00	12.45-14.00 Lunch Yoga			12.45-14.00 Lunch Yoga
12.00 - 17.00					16.30-17.30 Prenatal	16.00-17.30 Level 1
17.00 - 21.30			18.30-20.00 Level 2	18.30-20.00 Level 1
	19.00-20.30 Level 2 19.30-21.00 Level 1	19.30-21.00 Level 1			19.00-20.30 Level 1
			20.15-21.45 Level 1	20.15-21.30 Yoga for Back Pain

Class Type

LEVEL 1

Beginners. For students new to yoga or to Iyengar method. Learn preliminaries.

LEVEL 2

Continuing students with prior exposure to Iyengar Yoga. Preparation in inversions and backbend will be introduced.

LEVEL 3

Advanced beginners. Require progressive knowledge of the poses and the capacity to maintain them.

DYNAMIC

An energetic class with more jumpings and quick movements. For people who already have previous yoga experience.

PRE NATAL

A gentle class designed to reduce aches and pains which accompany pregnancy.

Emphasizes on postures that strengthen the pelvic muscles and reproductive system as well as maintain physical and mental well being during pregnancy.

POST NATAL

For new mums to re-gain strength and muscle tone after having a baby through specific tailores asanas and sequences.

KIDS YOGA

For kids 5 years and above. Classes are designed to be fun and exciting and evolve around the needs of the children. As well as strength, flexibility, concentration, confidence and concentration, children build up character for a better world.

GENTLE CLASS

A more moderately paced and less vigorous class. Emphasizes on rejuvenating and supported poses that restore the nervous system and relieve chronic tension.

LUNCH YOGA

For those who are always short of time. Re-charge and re-energize yourself with a combination of yoga poses.

Notes

Clothing
Wear comfortable workout wear, leotard or shirt with loose fitting shorts or footless tights. No shoes required
.

Precautions
Eat lightly or not at all before class. Try not to eat at least 2 hours before a class. This way your yoga practice does not interfere with the digestion process. No food or beverages in the asana studio. We have mineral water outside the studio.

Footnotes

All teachers are Certified.

Arrive a few minutes early. Entering a class late is very disruptive and disrespectful to others and also to your nervous system. If you do arrive a few minutes late, enter as quietly and slowly as you can.

Acquire and use your own mat. We do prepare mats for public use, but we recommend you bring your own for hygienic purpose.

Keep your eye on your practice. Yoga is a very personal practice, achieved through internal focus. There is no competition or comparisons. It is not about whether you have the best pose, but how you go into the pose.